After I tried the peanut butter bowl at cocobliss the other day, I was so keen to make my own at home. This peanut butter bowl is so easy to make and full of proteins! :) For the smoothie, 1 cup of milk of your choice (I used almond milk) 3 tablespoons of peanut butter 2 tablespoons of cacao powder 1 tablespoon of chia seed 1-2 banana (I only used one as I only had one left and it tasted awesome too) Blend all these ingredients up and then pour over your choice of oats/granola/muesli. For toppings, I used chopped walnuts and almonds. You can also use fresh fruits or frozen berries. I have sweet potatoes and omelette as my side dishes. To be honest it was a bit too much for my lunch, I didn't feel hungry until around six o'clock :')